How To Keep Healthy
As we know，health is important for us.So how to keep healthy?There are some ways.
First,every morning wed better get up early and do morning exercises before having breakfast. Next,taking a walk after supper is also important. Then,itsnot good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Finaly,eating too much at meal is bad for our health,too. We shouldnt eat junk food. We should eat enough fruit and vegetalbes.
Good habits are good for the health. Every morning wed better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It isnot good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldnt eat junk food. We should eat enough fruit and vegetalbes.
Its very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.W#wW.ZdYAn.Com
How to keep healthy
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
nowadays,people pay more attation to the problom of keeping healthy.however,we should choose the right way to do so .
as for me, id like to share my experiencewith everybody.i keep healthy by keeping correct diet,enough sleep and 30minites per days exerise .and the most important thing is that you should keep doing it day by day,only by doing them every day can you really keep good body shape and healthy.
hope everyone can live as health as me.
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.
endinportant for you to keep a good mind-set,because it will make you become more positive. Second, you should have a rational diet,such as,have more meats,peans,especially frsh vegetables and fruit. Third,you should have enough sleep and dont smook or drink.In addition,doing more physical exercise isalso quite crutial to keep youself in good stake state.In all,if you want to keep healthy,you had better form a good life style.wWW.ZdyA▶n.cOm